Self-defence
Self-defence is not sport. I teach what works when there are no rules: reading a situation, talking your way out, escapes from grabs and holds, and simple strikes that end it so you can get away.
This is for you if
- You are a woman who wants practical, confidence-building skills
- You walk, commute or travel alone
- You work in security or driving and need the basics
What we do in a session
- We talk about where and how trouble starts
- Escapes from wrist grabs, chokes and bear hugs
- Strikes with hands, elbows and knees
- Pressure drills against pads
Questions people ask me
- Can I book this for a group or a company?
- Yes. Group sessions work well for teams, schools and friends, and I can come to your compound or office. Book a first session and tell me what you have in mind.