Boxing
Boxing is the best conditioning there is, and a real skill you get to keep. We work on the pads: footwork, the jab, cross, hook and uppercut, defence, and then rounds. All you need is a bit of floor space.
This is for you if
- You have never put gloves on and want to try
- You want fitness with a purpose
- You would like to spar one day, safely
What we do in a session
- Skipping and shadow boxing
- One punch or one defence, done properly
- Pad rounds with me
- Core work to finish
Questions people ask me
- Do I need gloves?
- I bring only the pads. Bring your own gloves and wraps if you have them. If you do not, message me before booking so we can agree what you need.
- Will I get hit?
- Not unless you ask for it. Pad work is no-contact. Sparring is only for people who want it and are ready.