Kickboxing
Kickboxing adds the legs: roundhouse kicks, teeps, knees and the clinch. It works everything, opens up your hips, and keeps your head busy so the hour flies.
This is for you if
- You box already and want to add kicks
- You want flexibility and conditioning in one session
- You are a teenager or adult who wants proper martial arts training
What we do in a session
- Dynamic stretching for hips and hamstrings
- Kick technique on the pads
- Combination rounds, hands and legs together
- Conditioning and a stretch to finish
Questions people ask me
- I am not flexible. Can I still kick?
- Yes. Kicks start low and go higher as your hips open. The flexibility comes from training, you do not need it before you start.