Body shaping
Changing how you look takes steady training and honest eating. I write the training, keep you honest on the food, and we measure so you can see it working.
This is for you if
- You want to drop fat without losing strength
- You have tried diets and bounced back
- You have a wedding, holiday or photoshoot coming
What we do in a session
- Big lifts to build muscle
- Short conditioning blocks to burn fat
- Measurements and photos every month
- Simple food rules that work with Kenyan meals
Questions people ask me
- Do you give meal plans?
- I give you a few rules and portion sizes instead of a strict plan. Rules survive real life, plans do not.