Written programmes
Not everyone can train with me every week. If you have a gym membership or travel a lot, I write you a programme: the exercises, sets, reps and progressions for the next weeks, built around your goal and what you have access to.
This is for you if
- You train on your own but want a plan that actually goes somewhere
- You see me once a week and want to make the other days count
- You are outside Nairobi or travelling
What we do in a session
- A call or a session to learn how you move and what you want
- A written programme for four to six weeks
- A check-in to adjust it when you need
Questions people ask me
- What does a programme cost?
- It depends on the length and how much coaching you want with it. Message me on WhatsApp and I will give you a price.