What we can do
Eight ways to train with me. Most people mix two or three over a week.
- Kettlebell sessionsSwings, cleans, snatches and get-ups, taught properly from the first rep.
- Strength and functional trainingBarbells, bodyweight and odd objects. Strong in ways you use every day.
- Body shapingLose fat, build muscle and keep it. Training and food, no gimmicks.
- BoxingStance, footwork, the four punches and pads. Fitness that hits back.
- KickboxingPunches plus kicks, knees and clinch. Full-body conditioning and skill.
- Self-defencePractical skills for real situations. Awareness first, then technique.
- HikingA 90-minute hike, self-defence and stretching. KES 2,000 per person.
- Written programmesA plan for your own gym days, written for you. Follow it anywhere.